Weigh In record (no journal entry) for 11 July 2023
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.93g | Prot: 82.76g | Carbs: 121.06g.
Snacks/Other: Grenade Carb Killa Peanut Nutter, Apples, Grenade Oreo Protein Bar, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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