Weigh In record (no journal entry) for 10 July 2023
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.21g | Prot: 75.69g | Carbs: 125.16g.
Lunch: By Sainsbury's Brown Baguette, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) . Snacks/Other: Grenade Oreo Protein Bar, Fibre One Cinnamon Drizzle Square, Apples, Grenade Carb Killa Salted Caramel. more...
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Gaining 2.4 kg a Week
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BarryMaughan's Weight History
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