Weigh In record (no journal entry) for 28 February 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2298 kcal
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Fat: 65.28g | Prot: 165.83g | Carbs: 255.44g.
Breakfast: Horlicks, Quick Oats, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt). Lunch: Steamed or Boiled Squid, Cooked Mushrooms (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), Steamed Fish, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Milo Nestle, Quick Oats. more...
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steady weight
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sebastian70's Weight History
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