Weigh In record (no journal entry) for 06 July 2023
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62.4 kg
Lost so far: 29.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.65g | Prot: 86.86g | Carbs: 82.66g.
Breakfast: Lindahls Kvarg Coconut, Blueberries , Aldi Low Fat Natural Yogurt, Strawberries . Lunch: Tesco British Celery Sticks, Branston Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Salad Cream 70% Reduced Fat, Corned Beef, Pork Sausage (Cooked) . Dinner: Tesco Mixed Vegetables, Sharwood's Balti Cooking Sauce, Cauliflower Rice, Tesco Mini Onion Bhaji , Sharwood's Poppadoms, Marks & Spencer Samosas, Chicken Breast Meat , Sharwood's Balti Cooking Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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Rosebud73's Weight History
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