Weigh In record (no journal entry) for 05 July 2023
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 53.75g | Prot: 219.57g | Carbs: 222.19g.
Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Bisto Gravy Granules, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast, Sweet Potato . Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Grenade Carb Killa Peanut Nutter, Grenade Carb Killa Salted Caramel, Apples, Bliss Salted Caramel Whip Bar, Danone Yopro Protein Pudding, Fibre One Cinnamon Drizzle Square. more...
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Losing 1.0 kg a Week
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BarryMaughan's Weight History
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