Weigh In record (no journal entry) for 27 February 2015
|
61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
2303 kcal
|
Fat: 65.47g | Prot: 165.71g | Carbs: 255.21g.
Breakfast: Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread. Lunch: Cooked Mussels, Sardines with Tomato-Based Sauce (Mixture), Cooked Bitter Melon, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|