Weigh In record (no journal entry) for 04 July 2023
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63.1 kg
Lost so far: 28.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.43g | Prot: 74.27g | Carbs: 84.72g.
Breakfast: Branston Pickle, Chicken Breast Meat , Princes Corned Beef, Lindahls Kvarg Blueberry & Vanilla. Lunch: Tesco Rocket Lollies, Celery , Asda Garlic & Herb Roule, Cheddar Cheese . Dinner: Hartley's No Added Sugar Strawberry Jelly, Richmond Pork Sausage, Sainsbury's Greens, Mushrooms , Asda Chosen By You Battered Onion Rings, Cooked Egg, Heinz Baked Beans . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 7.7 kg a Week
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Rosebud73's Weight History
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