Weigh In record (no journal entry) for 26 February 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2292 kcal
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Fat: 65.29g | Prot: 165.53g | Carbs: 255.85g.
Breakfast: Quick Oats, Milo Nestle, Nut Mixture with Dried Fruit and Seeds, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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