Weigh In record (no journal entry) for 30 June 2023
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99 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 70.39g | Prot: 216.16g | Carbs: 189.14g.
Lunch: Sainsbury's Roast Chicken Salad Baguette. Dinner: Bisto Gravy Granules, Frylight Extra Virgin Olive Oil Spray, Morrisons White Potatoes, Morrisons Chicken Breast. Snacks/Other: Fibre One Triple Choc Cake Bar, Grenade Carb Killa Salted Caramel. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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