Weigh In record (no journal entry) for 28 June 2023
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 82.38g | Prot: 198.15g | Carbs: 134.64g.
Dinner: Bisto Gravy Granules, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast. Snacks/Other: Tesco Mixed Nuts (25g), Bliss Salted Caramel Whip Bar, Grenade Carb Killa Salted Caramel, Grenade Carb Killa Chocolate Chip Cookie Dough, Fibre One Strawberry Cheesecake Bar. more...
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steady weight
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BarryMaughan's Weight History
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