Weigh In record (no journal entry) for 25 June 2023
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 66.68g | Prot: 206.34g | Carbs: 187.90g.
Breakfast: Butter , Aldi Hash Browns, Hovis Thick White Bread, Tesco Organic White Mushrooms, Tomatoes, Egg, Heinz Baked Beans, Morrisons The Best Hampshire Breed Wiltshire Cured Bacon Rashers (Smoked), M&S Food Belgian Chocolate Sauce, Fibre One Triple Choc Cake Bar, Ufit 50G Protein Chocolate Milkshake, Churros. Dinner: Morrisons White Potatoes, Bisto Gravy Granules, Tesco British Brussels Sprouts , Broccoli, Chicken Meat (Roasted) . Snacks/Other: Ufit 50G Protein Chocolate Milkshake. more...
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steady weight
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BarryMaughan's Weight History
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