Weigh In record (no journal entry) for 23 February 2015
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145.6 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1587 kcal
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Fat: 54.25g | Prot: 85.81g | Carbs: 200.15g.
Breakfast: Oscar Mayer Real Bacon Bits, Coffee with Milk, Monks' Bread Wheat Wholegrain Bread, Toasted Bagel, Poached Egg. Lunch: Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg, Tortilla. Dinner: Sodexo Turkey & Cheese Sandwich. Snacks/Other: Rice Pudding. more...
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Losing 1.1 kg a Week
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jonathan Gabriel's Weight History
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