Weigh In record (no journal entry) for 24 June 2023
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 76.55g | Prot: 200.98g | Carbs: 121.19g.
Breakfast: Tomatoes, Waitrose Wheat & Wholemeal Spelt Roll, Tesco Unsmoked Thick Cut Back Bacon. Lunch: Tesco Jumbo Roasted Salted Cashews. Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Fibre One Triple Choc Cake Bar. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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