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I have lost weight this week.
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1339 kcal
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Fat: 59.43g | Prot: 49.57g | Carbs: 149.18g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Tea with Milk. Dinner: McCain Crinkle Chips, Tesco Southern Chicken Drymsticks & Thighs, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.7 kg a Week
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Sylvia chedzey's Weight History
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