Weigh In record (no journal entry) for 23 June 2023
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 50.25g | Prot: 221.43g | Carbs: 212.60g.
Dinner: Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Deli Kitchen Greek Style Flatbread, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. Snacks/Other: Apples, Ufit 50G Protein Chocolate Milkshake, Fibre One Triple Choc Cake Bar, Danone Yopro Protein Pudding, Grenade Carb Killa Chocolate Chip Cookie Dough, Grenade Carb Killa Dark Chocolate Raspberry. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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