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11.9.8 😆
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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698 kcal
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Fat: 21.86g | Prot: 28.28g | Carbs: 103.53g.
Breakfast: Blueberries, Spinach, Strawberries, Watermelon. Lunch: Pineapple, Beetroot. Dinner: Bisto Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Quorn Sausages (2). Snacks/Other: Chicken Breast Meat, Shepherd's Pie with Beef, Cathedral City Mature Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Jacob's Cream Crackers. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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SairThom's Weight History
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