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11.9 😃🍓🍊
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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694 kcal
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Fat: 13.93g | Prot: 18.79g | Carbs: 118.44g.
Lunch: Blueberries , Raspberries , Figs. Dinner: Cabbage, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Innocent Indian Daal Veg Pot. Snacks/Other: Tesco White Chocolate Buttons, Watermelon, Tesco Pink Lady Apples, Beetroot, Alpro Unsweetened Almond Milk. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SairThom's Weight History
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