Weigh In record (no journal entry) for 20 February 2015
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84.2 kg
Lost so far: 5.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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589 kcal
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Fat: 19.03g | Prot: 18.11g | Carbs: 90.66g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Yeast Extract Spread, Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Thomas Jefferson’s Sweet Potato Biscuits, Granulated Sugar, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...
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2103 kcal
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Exercise:
Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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