Weigh In record (no journal entry) for 20 February 2015
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1597 kcal
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Fat: 27.95g | Prot: 200.85g | Carbs: 127.34g.
Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Milk (Nonfat), Maxiraw WPI Intensity Natural. Lunch: Bernard Matthews Turkey Breast Slices, Asda Chosen By You Hearty Vegetable Soup. Dinner: Florette Sweet Crispy Salad, Olives, Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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GilesBathgate's Weight History
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