Weigh In record (no journal entry) for 16 June 2023
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.10g | Prot: 105.40g | Carbs: 133.90g.
Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Snacks/Other: Ufit Strawberry Protein Drink, Danone Yopro Protein Pudding, Grenade Carb Killa Chocolate Chip Cookie Dough, Bliss Salted Caramel Whip Bar, Grenade Carb Killa Dark Chocolate Raspberry . more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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