Weigh In record (no journal entry) for 14 June 2023
|
97.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 91.72g | Prot: 173.03g | Carbs: 131.78g.
Dinner: Marks & Spencer Black Pudding, Lidl Pork Loin Steaks, Broccoli. Snacks/Other: Tesco Mixed Nuts (25g), Arla Protein Yoghurt Chocolate Orange, Bliss Salted Caramel Whip Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Grenade Carb Killa Salted Caramel, Fibre One Strawberry Cheesecake Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|