Weigh In record (no journal entry) for 13 June 2023
|
97.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 73.31g | Prot: 192.12g | Carbs: 137.56g.
Breakfast: Hovis Seed Sensations (Small). Dinner: Bisto Gravy Granules, Morrisons Chicken Breast, Broccoli. Snacks/Other: Tesco Mixed Nuts (25g), Grenade Oreo Protein Bar, Ufit Vanilla Protein Milkshake. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|