Weigh In record (no journal entry) for 12 June 2023
|
96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 40.00g | Prot: 84.00g | Carbs: 80.00g.
Snacks/Other: Grenade Oreo Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|