Weigh In record (no journal entry) for 10 June 2023
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61.7 kg
Lost so far: 30.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.48g | Prot: 115.25g | Carbs: 40.46g.
Breakfast: Lindahls Kvarg White Chocolate, Blueberries , Strawberries , Tesco Medium Eggs. Lunch: Cheddar Cheese , Low Carb Rolls, Itsu Crispy Seaweed Thins Sweet Soy, Grapes, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. Dinner: Branston Pickle, Low Carb Rolls, Asda 70% Reduced Fat Salad Cream, Tesco Corned Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Tesco Light Choices Cottage Cheese with Pineapple, Hartley's No Added Sugar Raspberry Jelly. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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Rosebud73's Weight History
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