Weigh In record (no journal entry) for 06 June 2023
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61.9 kg
Lost so far: 30.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 15.84g | Prot: 42.11g | Carbs: 84.65g.
Breakfast: Blueberries , Aldi Low Fat Natural Yogurt. Dinner: Green Peas (Frozen) , Mushrooms , Rump Steak, Asda Chosen By You Battered Onion Rings, Heinz Baked Beans , Itsu Crispy Seaweed Thins Sweet Soy. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.7 kg a Week
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Rosebud73's Weight History
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