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shown a gain of 3/4 lb
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1290 kcal
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Fat: 52.84g | Prot: 45.75g | Carbs: 157.22g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Flora Light, Brace's Classic Wholemeal Sliced Bread, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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