Weigh In record (no journal entry) for 05 June 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
|
942 kcal
|
Fat: 55.20g | Prot: 63.15g | Carbs: 53.96g.
Lunch: Hummus, Marks & Spencer Crunchy Mango Salad, Tesco Coleslaw Salad, Tesco Tikka Chicken Chunky Breast Pieces, Baked Sweetpotato (Peel Eaten), Aubergine, Tesco New Potatoes, Marks & Spencer Tenderstem Broccoli. Dinner: Tesco Smoked Basa Fillets, Cottage Cheese. Snacks/Other: Brazil Nuts, M&S Food Halkidiki Olives with Pepper, Soy Milk, Black Tea. more...
|
|
2433 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|