ChelsieD's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

154.5 kg Lost so far: 11.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1186 kcal

Fat: 61.56g | Prot: 86.45g | Carbs: 68.18g. Lunch: Strawberries, Grilled Turkey and Cheese. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Lemon, Cooked Salmon. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Grilled Turkey and Cheese. more...

4429 kcal

Exercise: Housework - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 3.2 kg a Week

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ChelsieD's Journal, 04 Jun 23

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ChelsieD's Weight History