Weigh In record (no journal entry) for 14 February 2015
|
146.5 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1204 kcal
|
Fat: 45.30g | Prot: 55.88g | Carbs: 142.77g.
Breakfast: Coffee with Milk, Butter (Salted), Toasted Bagel, Boar's Head Deluxe Ham, Egg Omelet, Tortilla. Dinner: Lasagna with Meat, Greek Salad, Litehouse Foods Greek Vinaigrette Dressing. Snacks/Other: Cereal with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonathan Gabriel's Weight History
|