Weigh In record (no journal entry) for 02 June 2023
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181.6 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 25.21g | Prot: 105.74g | Carbs: 145.53g.
Lunch: Nestle Kvarg Raspberry , Soupreme Lentil & Bacon Soup. Dinner: Asda Asparagus, Mediterranean vegetable stew., Tesco Butternut Squash Spaghetti, Castlerahan Rump Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Fibre One Chocolate Fudge Brownie, Lemon Juice (Canned or Bottled) , Tesco Pear Quarters in Juice. more...
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