riocaz's Journal, 01 Jun 23


View Diet Calendar, 01 June 2023:
1469 kcal Fat: 18.09g | Prot: 100.12g | Carbs: 246.42g.   Lunch: Subway Uk Philly Steak 6". Dinner: Tesco Cucumber, Tesco Fat Free Lemon & Black Pepper Dressing, Tesco Salad Tomatoes, Tesco Onions, Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Courgette, Gia Garlic Puree, Colman's Classic Mint Sauce, Tesco 0% Fat Greek Style Yogurt, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Dominion Sugar Free Mini Gums, Lemon Juice (Canned or Bottled) , Four Seasons Pineapple Chunks. more...


Comments 
that's how i start my day 😁  
02 Jun 23 by member: mad dog daisy

     
 

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