Weigh In record (no journal entry) for 30 May 2023
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 49.49g | Prot: 226.98g | Carbs: 179.71g.
Dinner: Deli Kitchen Greek Style Flatbread, Morrisons Chicken Breast, Broccoli. Snacks/Other: Milbona High Protein Yogurt, Apples, Grenade Carb Killa Salted Caramel, Fibre One Triple Choc Cake Bar, Skinny Whip Chocolate Orange. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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