GilesBathgate's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

80 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1766 kcal

Fat: 34.85g | Prot: 168.06g | Carbs: 177.73g. Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats. Lunch: Suma Quinoa, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Salmon Salad. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.9 kg a Week

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GilesBathgate's Weight History

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GilesBathgate's Journal, 12 Feb 15

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GilesBathgate's Weight History