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Birthday celebrations for my son led to calorie and carb heavy food. Not worried. A week will shift the excess and hopefully more. Four weeks until I want to hit next goal.
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 78.21g | Prot: 90.88g | Carbs: 86.29g.
Breakfast: Nestle Kvarg Raspberry , Strawberries , Pear. Lunch: Tesco Finest Cornish Clotted Cream, Crestwood Melton Mowbray Mini Pork Pie, Tesco Breaded Ham, Asda 80% Reduced Fat Mayonnaise , Quorn Sweet Chilli Bites, Mustard, Low Carb Rolls. Dinner: Asda Garlic & Herb Roule, Low Carb Rolls, Itsu Crispy Seaweed Thins Sweet Soy, Strawberries, Brooklea Authentic Greek Yogurt. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 4.7 kg a Week
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 Comments
Great way to think about it 👍👍
29 May 23 by member: Brit100
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Thanks Brit. I’ve hit my goal but want to be a couple of kgs lower, to enable me to have the odd day like a birthday celebration/holidays etc. without feeling I’m missing out! Unfortunately the nature of the beast is one DAY off = one WEEK of being strict in payback 🤣🤣
29 May 23 by member: Rosebud73
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Rosebud73's Weight History
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