Weigh In record (no journal entry) for 11 February 2015
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147.0 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1544 kcal
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Fat: 40.91g | Prot: 66.32g | Carbs: 219.54g.
Breakfast: Tortilla, Coffee with Milk, Toasted Bagel, Scrambled Egg. Dinner: Shaw's Boiled Carrots, Publix Seasoned French Fried Potatoes, Publix Fried Chicken Tenders. Snacks/Other: Whole Milk, Bananas, Post Shredded Wheat Original Cereal. more...
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Losing 2.5 kg a Week
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jonathan Gabriel's Weight History
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