Weigh In record (no journal entry) for 11 February 2015
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92.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2533 kcal
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Fat: 73.19g | Prot: 214.40g | Carbs: 255.94g.
Lunch: Cherry Tomatoes, Broccoli , Morrisons Bistro Style Salad, Morrisons Basmati Rice, Infinity Foods Wild Rice, Gonzalez Butchers Lamb Pinchitos. Dinner: Dorset Cereals Berries & Cherries Muesli, Delamere Dairy Goats Yogurt, Thorne Vegan Pro Complex Chocolate. more...
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3222 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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