Weigh In record (no journal entry) for 10 February 2015
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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3151 kcal
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Fat: 115.70g | Prot: 239.40g | Carbs: 294.97g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tomatoes, Asda Iceberg Lettuce, Aldi Brown Baguettes. Lunch: Tilda Basmati Rice, Lettuce Salad with Tomato, Sainsbury's Sweet Chilli Chicken Breast Slices, Fried Egg without Fat. Dinner: Cooked Carrots (from Fresh), Lamb Shoulder, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Honey, Fat Free Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Nescafe Instant Coffee, Bananas, America's Choice Natural Almonds. more...
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Losing 1.8 kg a Week
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BarryMaughan's Weight History
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