Weigh In record (no journal entry) for 10 February 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2292 kcal
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Fat: 65.19g | Prot: 165.76g | Carbs: 255.63g.
Breakfast: Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Muar Fish Otah, Cooked Spinach (from Fresh), White Rice. Dinner: Roasted Chestnuts, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Quick Oats. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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