Weigh In record (no journal entry) for 10 February 2015
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1415 kcal
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Fat: 16.64g | Prot: 36.18g | Carbs: 191.84g.
Breakfast: Cherry Active Concentracte 100% Montmorecny Cherry Juice, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, ORGANIC HONEY, Green Tea, Oats, CHIA SEEDS. Lunch: LENTIL BOLOGNESE, Sweet Potato (without Salt, Baked in Skin, Cooked). Dinner: Mr Organic Organic Baked Beans, Sweet Potato. Snacks/Other: Red Table Wine. more...
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Losing 3.2 kg a Week
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