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Well, I must admit I was expecting a little bit more of a weight loss but hey ho. I have lost an inch off my hips and an inch of my thighs (I'm assuming both!)so not all static. Here goes another week!
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1358 kcal
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Fat: 109.48g | Prot: 56.84g | Carbs: 51.31g.
Breakfast: Co-Op British Double Cream, coffee, Coconut Oil, Tesco Blueberries, EasiYo Greek Yogurt. Lunch: Philadelphia Cream Cheese, Avocados, Mixed Salad Greens, Cherry Tomatoes, Hard-Boiled Egg, Tesco Oak Smoked Ham (25g). Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Cooked Broccoli (from Fresh), Butter. Snacks/Other: Macadamia Nuts, Tea with Milk. more...
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steady weight
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 Comments
Sorry you are disappointed, but look on the bright side - you did not gain any of the weight back. Not gaining back is half the battle!
09 Feb 15 by member: BuffyBear
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I'd take an inch any day! Great result :)
10 Feb 15 by member: KellyM25
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Thanks both, I'm on some pretty powerful medication as well so I'm really fairly content!
10 Feb 15 by member: Glennith
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Glennith's Weight History
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