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shown a gain of 1/2 lb
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1324 kcal
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Fat: 50.43g | Prot: 51.47g | Carbs: 165.84g.
Breakfast: Tea with Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: John West Wild Red Salmon, Warburtons Seeded Batch (Small), Flora Light, Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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