Weigh In record (no journal entry) for 09 February 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2280 kcal
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Fat: 65.43g | Prot: 165.67g | Carbs: 255.08g.
Breakfast: Roasted Chestnuts, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg White, Roasted Potato, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Quick Oats, Amplified Whey Protein Advanced, Milo Nestle. more...
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Gaining 1.1 kg a Week
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sebastian70's Weight History
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