GilesBathgate's Journal, 08 Feb 15

GilesBathgate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2015

80.1 kg Lost so far: 9.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

2141 kcal

Fat: 39.68g | Prot: 202.70g | Carbs: 220.80g. Breakfast: Protein Porridge 0.6, Protein Banana Milk Shake 0.3. Lunch: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Salmon Salad. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Light Choices Natural Cottage Cheese. more...

2295 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GilesBathgate's Weight History

View Complete History

GilesBathgate's Journal, 08 Feb 15

Submit a Comment

GilesBathgate's Weight History