Weigh In record (no journal entry) for 07 February 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2299 kcal
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Fat: 65.14g | Prot: 165.78g | Carbs: 255.48g.
Breakfast: Dry Chickpeas, Nuts Online Roasted Fava Beans, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Cooked Chinese Cabbage, Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Roasted Chestnuts, Quick Oats, Milo Nestle, Dry Chickpeas, Amplified Whey Protein Advanced. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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