Weigh In record (no journal entry) for 06 February 2015
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148.8 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1653 kcal
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Fat: 52.89g | Prot: 65.39g | Carbs: 228.47g.
Breakfast: Toasted Bagel, Coffee with Milk, Scrambled Egg , Tortilla. Lunch: Subway 6" Tuna. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Post Shredded Wheat Original Cereal. more...
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Gaining 0.9 kg a Week
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jonathan Gabriel's Weight History
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