Weigh In record (no journal entry) for 06 February 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2298 kcal
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Fat: 65.18g | Prot: 165.63g | Carbs: 255.34g.
Breakfast: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Dry Chickpeas. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Spinach (from Fresh), White Rice. Dinner: Amplified Whey Protein Advanced, Nuts Online Roasted Fava Beans, Dry Chickpeas, Milo Nestle, Quick Oats, Oil Roasted Peanuts (with Salt). more...
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Losing 4.2 kg a Week
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sebastian70's Weight History
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