Weigh In record (no journal entry) for 28 January 2015
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
878 kcal
|
Fat: 18.32g | Prot: 51.75g | Carbs: 126.13g.
Breakfast: Borden Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Fat Free Half & Half, Coffee, Tropicana Pure Premium Original Orange Juice, Arnold Healthy Multi-Grain Bread. Dinner: Chicken with Gravy, Green String Beans, White Rice (Long-Grain, Cooked). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|