Weigh In record (no journal entry) for 05 February 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2271 kcal
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Fat: 65.38g | Prot: 165.42g | Carbs: 255.45g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Muar Fish Otah, Baked Beans, Egg, Cooked Broccoli (from Fresh), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Quick Oats, Milo Nestle, Amplified Whey Protein Advanced, Dry Chickpeas. more...
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Gaining 2.5 kg a Week
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sebastian70's Weight History
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