Weigh In record (no journal entry) for 04 February 2015
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2367 kcal
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Fat: 64.13g | Prot: 216.67g | Carbs: 231.93g.
Lunch: Morrisons Bistro Style Salad, Asparagus, Infinity Foods Basmati Rice (Brown), Asda Trimmed Fine Beans, Morrisons Basmati Rice, Baked or Grilled Salmon. Dinner: Thorne Vegan Pro Complex Chocolate, Hacendado Agua De Coco. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Air Popped White Popcorn. more...
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Losing 7 kg a Week
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desoizal's Weight History
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