Weigh In record (no journal entry) for 08 May 2023
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96.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.97g | Prot: 105.65g | Carbs: 73.95g.
Breakfast: Salad Green Salad. Lunch: خبز عربي النخاله خبز , Ananas Grilled Chicken. Dinner: Almarai زبادي كامل الدسم, الموز, تفاح تفاح احمر. Snacks/Other: قهوة سريعة التحضير نسكافية بلاك . more...
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Losing 1.1 kg a Week
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ahmedmdiab's Weight History
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